Detox diets are a time-honored practice of limiting yourself to certain foods for a short period of time. Detox diets are intended to reduce the toxin levels within the colon and liver and are very popular and usually advocate a restricted diet including a lot of fruit and veg, and often body brushing and saunas.

Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox. And are also low in fats, protein and carbohydrates.