Unfortunately, the above scene is all too common for 85% of women as they approach menopause. Without the right amount of estrogen in their system there is no way for women to control hot flashes, meaning they can struggle with:

* Hot flushes, night sweats
* Hot flashes fatigue
* Severe hot flashes

While most women do suffer from hot flashes at some point during menopause, the intensity of a hot flash doesn’t have to be severe. There are a few things a woman can do to find relief from hot flashes.