The main thing in curing constipation is to make sure you are eating a fiber-rich food, drinking adequate amount of fluids and maintaining a regular exercise. This helps your stools move through your intestines by increasing the bulk of your stools and making your stools softer. However, you must consult your physician if: constipation is new and unusual for you, you have constipation for 3 weeks or more days, you are in pain while having a bowel movement and you notice any blood in your stools. With that, it is necessary to seek a health care professional attention for your condition so do not hesitate to tell your doctor about it for you to acquire the best constipation remedy that could eventually prevent constipation from coming back.