How healthy can a quick weight loss diet be? Or, in conjunction, Is it worth it? I am not a doctor or medical specialist of any kind, but I have—as an overweight child, teen, and adult—experimented, read, studied, envied, and been alarmed by the quick weight loss diets mentality and habit and practice. I have fainted, had heart palpitations, and even accidentally overdosed on OTC (over-the-counter) weight loss pills. I have also seen students and friends lose the shine of hair, lose hair, become anemic, develop severe headaches, and need to be intubated to gain nourishment after having played with the Russian Roulette of the quick weight loss diet world. The celebrities who do so gain and lose weight with seeming ease, are not doing it as a lifetime tradition. They might even be under medical supervision when they do so. When not working on a role that requires their changing their natural weight, they do not, typically, do quick weight loss diets (the actors with eating disorders excluded, here). They use healthy food plans. They exercise. They see food as food and not as love.

Click Celebrities Diet Secrets for Quick Weight Loss to read a full article.