Lifestyle choices, combined with herbal remedies are a fantastic way to decrease hot flashes and get your life back. Watching what you eat is one of the best ways to get healthy and reduce the symptoms hot flashes cause. Stay away from high fat foods and drink lots of water. It is also important to avoid anything with caffeine, including soda, coffee, tea, and chocolate. Alcohol is another no when you are trying to find a cure for hot flashes. You really can cure hot flashes when you watch your diet and try an all natural treatment for hot flashes.