Many people seem to equate weight loss with losing fat. This is understandable, since you will cdefinitely lose fat while you lose weight. However, if you lose too much weight too fast you will likely be losing muscle as well as fat which may lower your metabolism, making it harder to lose fat. To get into shape you’ll want to focus on losing weight safely without sacrificing muscle tissue. If you’re losing more than a pound or 2 a week you’re probably losing muscle.

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