When you do not have hot flashes, you do not have night sweats. When you do not have night sweats, you do not wake up chilled and uncomfortable. When your hot flash symptoms are relieved, your body does not have to work overtime to regulate your temperature and you do not get hot flash fatigued. If you want relief and you want to stop hot flashes, the best way to do so is through herbal remedy or natural alternative for menopause.