Monounsaturated fats are at the center of the popular Mediterranean diet in those countries heart disease, bowel and breast cancer are less likely than the other parts of the Western world. Those fats are more stable than polyunsaturated fats, so they can tolerate higher temperatures for cooking.

Fatty acids are long-chained molecules having a methyl group at one end and a carboxylic acid group at the other end. Fatty acid fluidity increases with increasing number of double bonds. Fats, along with protein and carbohydrates, are one of the major macronutrients in the diet. Fat is used by your body to make hormonelike substances that control blood pressure and other heart functions.

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